Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/1/2010 Zumba   Default      
9/22/2010 Zumba   Default      
9/29/2010 Zumba   Default      
5/16/2010 Run
Bos Park Loop
 Easy 4.5 km    
6/30/2010 Run
DH Beach loop
 Easy 12.0 km    
9/16/2010 Run
6.5 Easy Loop
 Easy 7.0 km    
9/21/2010 Run   Buddy 11.0 km    
9/30/2010 Run   Buddy 10.7 km    
3/7/2011 Bike   Commute to work 17.6 km    
3/8/2011 Bike
Beginner Run Den Haag
 Commute to work 5.9 km    
3/9/2011 Bike
Beginner Run Den Haag
 Commute to work 17.6 km    
6/10/2011 Run   Easy 6.0 km    
11/26/2011 Run   Buddy 8.4 km    
9/16/2012 Run   Easy 9.0 km    
4/10/2013 Run   Easy 7.0 km    
4/17/2013 Run   Easy 7.0 km    
4/23/2017 Run   Easy 4.5 km    
5/3/2017 Run   Easy 4.0 km    
5/4/2017 Run   Easy 2.0 km    
5/3/2017 Weights       0:45  
5/4/2017 Weights       0:45  
5/5/2011 Run   Easy 2.0 km 12:06 6:03
10/25/2010 Elip Intervals   Default   16:00  
10/6/2010 Run   Easy 3.4 km 18:00 5:18
10/28/2010 Elip Intervals   Default   18:00  
8/5/2010 Run   Hill 3.2 km 20:00 6:21
10/29/2010 Elip Intervals   Default   20:00  
11/4/2010 Elip Intervals   Default   20:00  
11/17/2010 Elip Intervals   Default   20:00  
11/29/2010 Run   Treadmill 3.5 km 20:00 5:43
1/25/2011 Elip Intervals   Default   20:00  
1/28/2011 Elip Intervals   Default   20:00  
2/3/2011 Elip Intervals   Default   20:00  
2/4/2011 Elip Intervals   Default   20:00  
2/8/2011 Elip Intervals   Default   20:00  
2/9/2011 Elip Intervals   Default   20:00  
2/16/2011 Elip Intervals   Default   20:00  
2/18/2011 Elip Intervals   Default   20:00  
4/22/2011 Run   Hill   20:00  
4/28/2011 Run   Hill   20:00  
7/1/2010 Run   Easy 3.5 km 20:40 5:55
8/19/2010 Run   Hill 4.0 km 23:00 5:45
2/10/2011 Run   Treadmill 3.1 km 25:00 8:04
11/3/2010 Run   Easy 4.6 km 25:13 5:29
8/5/2010 Weights       30:00  
8/19/2010 Weights       30:00  
11/2/2010 Weights       30:00  
11/2/2010 Elip Intervals   Default   30:00  
1/28/2011 Run   Treadmill   30:00  
2/18/2011 Weights       30:00  
5/20/2011 Weights       30:00  
6/14/2011 Weights       30:00  
9/20/2010 Run
6.5 Easy Loop
 Tempo 6.5 km 32:57 5:05
8/31/2010 Run
6.5 Easy Loop
 Moderate 6.5 km 34:21 5:18
9/7/2010 Run
6.5 Easy Loop
 Easy 6.5 km 34:50 5:22
8/18/2010 Run
6.5 Easy Loop
 Easy 6.5 km 35:23 5:27
9/19/2011 Run   Easy 6.0 km 37:17 6:13
3/22/2011 Run
Beginner Run Den Haag
 Easy 5.9 km 37:30 6:22
3/20/2011 Run
Beginner Run Den Haag
 Easy 5.9 km 37:33 6:22
3/27/2011 Run
Beginner Run Den Haag
 Easy 5.9 km 37:53 6:26
5/28/2012 Run   Easy 6.0 km 38:00 6:20
8/22/2010 Run   Buddy 6.6 km 38:04 5:49
2/26/2012 Run   Easy 6.0 km 38:53 6:29
7/15/2010 Run   Easy 6.5 km 39:33 6:06
5/17/2010 Bike
Gym
 Easy 12.0 km 40:00 3:20
8/27/2010 Weights       40:00  
9/8/2010 Weights       40:00  
9/24/2010 Weights       40:00  
10/28/2010 Weights       40:00  
10/29/2010 Weights       40:00  
11/17/2010 Weights       40:00  
2/16/2011 Weights       40:00  
5/11/2011 Weights       40:00  
5/18/2011 Weights       40:00  
6/10/2011 Weights       40:00  
5/3/2015 Run   Easy 5.0 km 40:00 8:00
4/13/2013 Run   Easy 6.0 km 41:30 6:55
4/7/2013 Run   Easy 6.0 km 42:00 7:00
5/10/2011 Run   Easy 6.8 km 42:19 6:14
7/9/2010 Run   Easy 6.5 km 43:25 6:41
3/20/2012 Run   Easy 7.0 km 43:30 6:13
4/7/2011 Run
Lunch
 Easy 7.0 km 44:12 6:19
7/13/2011 Run   Easy 7.0 km 44:20 6:20
3/9/2012 Run   Easy 6.8 km 44:37 6:34
7/16/2010 Weights       45:00  
8/3/2010 Bike
DH Beach
 Easy 10.7 km 45:00 4:14
8/21/2010 Bike   Easy 12.5 km 45:00 3:36
8/30/2010 Weights       45:00  
9/6/2010 Stretching   Default   45:00  
9/7/2010 Boxing   Default   45:00  
1/25/2011 Weights       45:00  
1/28/2011 Weights       45:00  
1/28/2011 Weights       45:00  
2/3/2011 Weights       45:00  
2/4/2011 Weights       45:00  
2/8/2011 Weights       45:00  
2/9/2011 Weights       45:00  
5/30/2011 Weights       45:00  
6/3/2011 Weights       45:00  
3/16/2012 Run   Easy 7.0 km 45:05 6:27
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help