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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/4/2017
Weights
0:45
5/4/2017
Run
Easy
2.0 km
5/3/2017
Weights
0:45
5/3/2017
Run
Easy
4.0 km
4/23/2017
Run
Easy
4.5 km
5/6/2015
Run
6.37 km from work
Easy
6.4 km
48:00
7:33
5/3/2015
Run
Easy
5.0 km
40:00
8:00
7/20/2013
Run
last long run
Easy
19.9 km
2:25:00
7:18
7/10/2013
Run
Easy
14.1 km
1:37:33
6:54
6/30/2013
Run
Easy
16.4 km
2:02:22
7:28
6/27/2013
Run
Easy
11.2 km
1:19:00
7:04
6/24/2013
Run
Easy
9.1 km
1:03:00
6:57
6/22/2013
Run
Easy
13.0 km
1:37:42
7:30
6/20/2013
Run
Easy
11.3 km
1:20:20
7:08
6/4/2013
Run
Easy
11.5 km
1:13:52
6:26
5/31/2013
Run
Easy
9.0 km
1:02:00
6:54
5/27/2013
Run
Easy
7.0 km
46:51
6:42
5/25/2013
Run
Easy
10.5 km
1:15:17
7:13
5/18/2013
Run
Easy
8.9 km
1:00:00
6:45
5/4/2013
Run
Easy
8.9 km
1:02:00
6:58
5/3/2013
Run
Easy
7.0 km
48:30
6:56
4/27/2013
Run
Easy
8.9 km
1:02:30
7:02
4/17/2013
Run
Easy
7.0 km
4/13/2013
Run
Easy
6.0 km
41:30
6:55
4/10/2013
Run
Easy
7.0 km
4/7/2013
Run
Easy
6.0 km
42:00
7:00
9/16/2012
Run
Easy
9.0 km
5/28/2012
Run
Easy
6.0 km
38:00
6:20
3/25/2012
Run
Easy
9.3 km
56:17
6:04
3/20/2012
Run
Easy
7.0 km
43:30
6:13
3/16/2012
Run
Easy
7.0 km
45:05
6:27
3/14/2012
Run
Easy
7.0 km
46:11
6:36
3/11/2012
Run
Easy
8.9 km
56:30
6:21
3/9/2012
Run
Easy
6.8 km
44:37
6:34
3/6/2012
Run
Easy
7.0 km
45:37
6:31
3/4/2012
Run
Easy
7.8 km
49:05
6:20
2/29/2012
Run
Easy
6.6 km
45:35
6:53
2/26/2012
Run
Easy
6.0 km
38:53
6:29
11/26/2011
Run
Buddy
8.4 km
9/24/2011
Run
Buddy
6.0 km
46:00
7:40
9/19/2011
Run
Easy
6.0 km
37:17
6:13
8/24/2011
Run
Easy
8.4 km
58:34
6:59
8/12/2011
Weights
1:00:00
8/9/2011
Weights
1:00:00
8/8/2011
Weights
1:00:00
8/4/2011
Run
Easy
8.4 km
58:10
6:57
7/13/2011
Run
Easy
7.0 km
44:20
6:20
6/19/2011
Run
Race
21.3 km
2:21:00
6:38
6/14/2011
Weights
30:00
6/13/2011
Run
Long
14.3 km
1:27:52
6:09
6/10/2011
Weights
40:00
6/10/2011
Run
Easy
6.0 km
6/6/2011
Run
18.13
Long
18.1 km
1:57:19
6:29
6/3/2011
Run
Easy
9.3 km
55:46
6:02
6/3/2011
Weights
45:00
5/30/2011
Run
Long
16.6 km
1:46:00
6:23
5/30/2011
Weights
45:00
5/21/2011
Run
Long
15.2 km
1:37:56
6:27
5/20/2011
Weights
30:00
5/19/2011
Run
Easy
8.5 km
53:22
6:17
5/18/2011
Weights
40:00
5/15/2011
Run
Long
14.0 km
1:30:20
6:28
5/11/2011
Weights
40:00
5/10/2011
Run
Easy
6.8 km
42:19
6:14
5/8/2011
Run
Easy
12.5 km
1:17:29
6:12
5/5/2011
Run
Easy
2.0 km
12:06
6:03
5/3/2011
Run
Easy
12.5 km
1:18:40
6:18
4/29/2011
Run
Long
12.5 km
1:18:54
6:19
4/28/2011
Run
Hill
20:00
4/26/2011
Run
Easy
10.0 km
1:03:06
6:19
4/22/2011
Run
Hill
20:00
4/19/2011
Run
Easy
8.4 km
53:28
6:22
4/17/2011
Run
Easy
10.0 km
1:04:28
6:27
4/16/2011
Run
Easy
8.8 km
56:05
6:23
4/14/2011
Run
Easy
8.5 km
54:45
6:27
4/11/2011
Run
Easy
8.5 km
55:43
6:34
4/9/2011
Run
Buddy
8.0 km
49:22
6:09
4/7/2011
Bike
Commute to work
17.6 km
1:00:00
3:25
4/7/2011
Run
Lunch
Easy
7.0 km
44:12
6:19
4/6/2011
Run
Lunch
Easy
7.0 km
45:48
6:33
3/29/2011
Run
Beginner Run Den Haag
Easy
7.0 km
45:50
6:33
3/29/2011
Bike
Commute to work
17.6 km
1:00:00
3:25
3/28/2011
Bike
Commute to work
17.6 km
1:00:00
3:25
3/28/2011
Bike
Commute to work
17.6 km
1:00:00
3:25
3/27/2011
Run
Beginner Run Den Haag
Easy
5.9 km
37:53
6:26
3/25/2011
Bike
Commute to work
17.6 km
1:00:00
3:25
3/24/2011
Bike
Commute to work
17.6 km
1:00:00
3:25
3/23/2011
Bike
Beginner Run Den Haag
Commute to work
17.6 km
1:00:00
3:25
3/22/2011
Run
Beginner Run Den Haag
Easy
5.9 km
37:30
6:22
3/22/2011
Bike
Commute to work
17.6 km
1:00:00
3:25
3/21/2011
Bike
Commute to work
17.6 km
1:00:00
3:25
3/20/2011
Run
Beginner Run Den Haag
Easy
5.9 km
37:33
6:22
3/17/2011
Bike
Commute to work
17.6 km
1:00:00
3:25
3/16/2011
Bike
Commute to work
17.6 km
1:00:00
3:25
3/15/2011
Bike
Commute to work
17.6 km
1:00:00
3:25
3/14/2011
Bike
Commute to work
17.6 km
1:00:00
3:25
3/9/2011
Bike
Beginner Run Den Haag
Commute to work
17.6 km
3/8/2011
Bike
Beginner Run Den Haag
Commute to work
5.9 km
3/7/2011
Bike
Commute to work
17.6 km
2/18/2011
Weights
30:00
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