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Run: Tempo Previous Next

8/5/2009

Date

6:30 PM

Time

6.5 mi

Distance

48:16

Duration

7:26 mi

Pace

Equipment

ASICS DS Trainer 13

Health

Weight174 lb

Avg HR173 bpm

Max HR182 bpm

kilojoules3581

Weather

Temperature74 F

Conditions

Map

CourseNDSU Track

Notes

Tempo 4 @ 6:55

Comments