| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
NW Loop |
Easy |
3.0 mi |
28:36 |
9:32 |
 |
| 4/27/2024 |
Run |
NW Loop |
Long |
10.0 mi |
1:31:51 |
9:12 |
|
| 4/26/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 4/24/2024 |
Run |
NW Loop |
Tempo |
7.0 mi |
1:00:35 |
8:40 |
|
| 4/23/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 4/21/2024 |
Run |
NW Loop |
Long |
10.0 mi |
1:32:42 |
9:17 |
|
| 4/16/2024 |
Run |
NW Loop |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 4/14/2024 |
Run |
SW Loop |
Long |
9.0 mi |
1:23:50 |
9:19 |
|
| 4/13/2024 |
Run |
SW Loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 4/12/2024 |
Run |
NW Loop |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 4/11/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 4/10/2024 |
Run |
NW Loop |
Tempo |
6.0 mi |
53:11 |
8:52 |
|
| 4/7/2024 |
Run |
Molton Falls, WA |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 4/6/2024 |
Run |
NW Loop |
Long |
9.0 mi |
1:24:10 |
9:22 |
|
| 4/5/2024 |
Run |
SW Loop |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 4/4/2024 |
Run |
NW Loop |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 4/2/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 3/31/2024 |
Run |
Bike Path South |
Long |
8.0 mi |
1:14:31 |
9:19 |
|
| 3/29/2024 |
Run |
NW Loop |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 3/26/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 3/24/2024 |
Run |
Couve Clover Run |
Race |
7.0 mi |
58:58 |
8:26 |
|
| 3/24/2024 |
Run |
Vancouver Waterfront |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/22/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 3/21/2024 |
Run |
NW Loop |
Fartlek |
4.0 mi |
35:29 |
8:53 |
|
| 3/19/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 3/17/2024 |
Run |
NW Loop |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 3/16/2024 |
Run |
Bike Path South |
Long |
9.0 mi |
1:24:53 |
9:26 |
|
| 3/14/2024 |
Run |
NW Loop |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 3/12/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 3/10/2024 |
Run |
Dreadmill |
Long |
8.0 mi |
1:15:22 |
9:26 |
|
| 3/9/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 3/7/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 3/6/2024 |
Run |
NW Loop |
Tempo |
8.0 mi |
1:10:59 |
8:53 |
|
| 3/5/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 3/3/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 3/2/2024 |
Run |
Dreadmill |
Long |
8.0 mi |
1:15:15 |
9:25 |
|
| 2/29/2024 |
Run |
Dreadmill |
Interval |
7.0 mi |
1:00:12 |
8:36 |
|
| 2/28/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 2/24/2024 |
Run |
SW Loop |
Long |
7.0 mi |
1:04:33 |
9:14 |
|
| 2/23/2024 |
Run |
NW Loop |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 2/22/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 2/21/2024 |
Run |
Dreadmill |
Tempo |
7.0 mi |
1:01:02 |
8:44 |
|
| 2/18/2024 |
Run |
NW Loop |
Long |
7.0 mi |
1:06:15 |
9:28 |
|
| 2/17/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 2/15/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 2/14/2024 |
Run |
Dreadmill |
Interval |
6.0 mi |
51:11 |
8:32 |
|
| 2/13/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 2/11/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 2/10/2024 |
Run |
NW Loop |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 2/8/2024 |
Run |
Dreadmill |
Tempo |
6.0 mi |
53:11 |
8:52 |
|
| 2/6/2024 |
Run |
NW Loop |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 2/4/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 2/3/2024 |
Run |
NW Loop |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 2/1/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/31/2024 |
Run |
Dreadmill |
Interval |
5.0 mi |
46:07 |
9:14 |
|
| 1/30/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 1/28/2024 |
Run |
SW Loop |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 1/27/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 1/25/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 1/24/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 1/23/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 1/21/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 1/20/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 1/19/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 1/17/2024 |
Run |
Dreadmill |
Tempo |
5.0 mi |
44:44 |
8:57 |
|
| 1/16/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 1/14/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 1/13/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 1/11/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 1/10/2024 |
Run |
Dreadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 1/9/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/7/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 1/6/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 1/4/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 1/3/2024 |
Run |
Dreadmill |
Tempo |
4.0 mi |
36:31 |
9:08 |
|
| 1/2/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/31/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 12/28/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 12/27/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 12/26/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 12/24/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 12/23/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/21/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/14/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 12/13/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 12/9/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 12/7/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 12/6/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 11/30/2023 |
Run |
Dreadmill |
Tempo |
3.0 mi |
28:16 |
9:26 |
|
| 11/28/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 11/25/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/22/2023 |
Run |
Dreadmill |
Tempo |
3.0 mi |
28:36 |
9:32 |
|
| 11/20/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 11/19/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 11/15/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 11/13/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 11/11/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 11/9/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 11/6/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 11/3/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
|