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Summary
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Run: Easy
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8/1/2009
Date
7:30 AM
Time
3 mi
Distance
25:43
Duration
8:35 mi
Pace
Equipment
ASICS DS Trainer 13
Health
Weight
174 lb
Avg HR
153 bpm
Max HR
162 bpm
kilojoules
1653
Weather
Temperature
60 F
Map
Course
Untitled Route
Notes
warm up and cool down for LAP 10K
Comments
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