| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
57:36 |
8:14 |
 |
| 8/1/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 7/31/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 7/30/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 7/29/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 7/27/2008 |
Run |
Trollwood |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 7/24/2008 |
Run |
Des Moines |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/23/2008 |
Run |
Des Moines |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
| 7/22/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 7/21/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 7/20/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:38:43 |
8:14 |
|
| 7/18/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 7/17/2008 |
Run |
Trollwood |
Tempo |
6.0 mi |
44:12 |
7:22 |
|
| 7/16/2008 |
Run |
Bike Path South |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 7/15/2008 |
Run |
Trollwood |
Easy |
8.0 mi |
1:06:08 |
8:16 |
|
| 7/13/2008 |
Run |
Bike Path South |
Long |
11.0 mi |
1:31:58 |
8:22 |
|
| 7/12/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 7/11/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
57:29 |
8:13 |
|
| 7/9/2008 |
Run |
Untitled Route |
Interval |
7.0 mi |
54:41 |
7:49 |
|
| 7/8/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
57:21 |
8:12 |
|
| 7/6/2008 |
Run |
Bike Path South |
Long |
11.0 mi |
1:34:31 |
8:36 |
|
| 7/5/2008 |
Run |
Leeds Farm |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 7/2/2008 |
Run |
Trollwood |
Tempo |
6.0 mi |
45:08 |
7:32 |
|
| 7/1/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 6/30/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
57:55 |
8:17 |
|
| 6/29/2008 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:39 |
8:20 |
|
| 6/27/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 6/26/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 6/25/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 6/23/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 6/21/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 6/15/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:41:11 |
8:26 |
|
| 6/13/2008 |
Run |
Trollwood |
Tempo |
6.0 mi |
44:42 |
7:27 |
|
| 6/12/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 6/10/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 6/8/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:39:24 |
8:17 |
|
| 6/7/2008 |
Run |
Trollwood |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 6/5/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 6/4/2008 |
Run |
NDSU Track |
Interval |
5.0 mi |
38:16 |
7:40 |
|
| 6/3/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 6/2/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 6/1/2008 |
Run |
Trollwood |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 5/31/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 5/31/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/28/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:42:49 |
8:35 |
|
| 5/27/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 5/26/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 5/25/2008 |
Run |
Leeds Farm |
Long |
11.0 mi |
1:31:33 |
8:20 |
|
| 5/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 5/22/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 5/21/2008 |
Run |
Des Moines |
Interval |
6.0 mi |
46:25 |
7:45 |
|
| 5/20/2008 |
Run |
Des Moines |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 5/19/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 5/15/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/13/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 5/12/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 5/11/2008 |
Run |
Bike Path South |
Long |
15.0 mi |
2:07:24 |
8:30 |
|
| 5/10/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 5/9/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 5/7/2008 |
Run |
Des Moines |
Tempo |
9.0 mi |
1:08:28 |
7:37 |
|
| 5/6/2008 |
Run |
Des Moines |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 5/5/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
59:17 |
8:29 |
|
| 5/4/2008 |
Run |
Untitled Route |
Interval |
9.0 mi |
1:07:30 |
7:30 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 4/30/2008 |
Run |
Bike Path South |
Long |
15.0 mi |
2:06:20 |
8:26 |
|
| 4/29/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 4/28/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
59:57 |
8:34 |
|
|