Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/22/2007 Weights   Default      
1/28/2007 Weights   Default      
2/3/2007 Weights   Default      
2/12/2007 Weights   Default      
2/23/2007 Weights   Default      
3/2/2007 Weights   Default      
3/5/2007 Weights   Default      
3/9/2007 Weights   Default      
3/12/2007 Weights   Default      
3/17/2007 Weights   Default      
7/2/2007 Weights   Default      
7/4/2007 Weights   Default      
7/16/2007 Weights   Default      
7/25/2007 Weights   Default      
7/30/2007 Weights   Default      
8/6/2007 Weights   Default      
8/10/2007 Weights   Default      
8/17/2007 Weights   Default      
8/23/2007 Weights   Default      
8/24/2007 Weights   Default      
8/30/2007 Weights   Default      
9/24/2007 Weights   Default      
10/11/2007 Weights   Default      
10/20/2007 Weights   Default      
11/26/2007 Weights   Default      
12/3/2007 Weights   Default      
12/7/2007 Weights   Default      
12/17/2007 Weights   Default      
12/19/2007 Weights   Default      
1/7/2008 Weights   Default      
1/16/2008 Weights   Default      
1/21/2008 Weights   Default      
1/28/2008 Weights   Default      
1/30/2008 Weights   Default      
2/11/2008 Weights   Default      
2/13/2008 Weights   Default      
2/25/2008 Weights   Default      
3/3/2008 Weights   Default      
3/10/2008 Weights   Default      
3/17/2008 Weights   Default      
3/26/2008 Weights   Default      
3/31/2008 Weights   Default      
4/7/2008 Weights   Default      
4/21/2008 Weights   Default      
12/28/2009 Weights   Default      
1/4/2010 Weights   Default      
2/1/2010 Weights   Default      
1/16/2011 Weights   Default      
2/2/2011 Weights   Default      
2/14/2011 Weights   Default      
2/20/2011 Weights   Default      
2/28/2011 Weights   Default      
3/28/2011 Weights   Default      
2/15/2010 Bike
YMCA - Spin Class
 Interval 15.2 mi 45:00 2:59
11/3/2007 Bike
YMCA - Spin Class
 Interval 17.7 mi 55:00 3:07
2/23/2008 Bike
YMCA - Spin Class
 Interval 16.0 mi 50:00 3:08
2/21/2010 Bike
YMCA - Spin Class
 Interval 18.2 mi 57:00 3:09
3/22/2008 Bike
YMCA - Spin Class
 Interval 17.5 mi 55:00 3:09
3/15/2010 Bike
YMCA - Spin Class
 Interval 18.1 mi 57:00 3:09
11/10/2007 Bike
YMCA - Spin Class
 Interval 17.0 mi 55:00 3:15
4/12/2010 Bike
YMCA - Spin Class
 Interval 18.4 mi 1:00:00 3:16
9/22/2007 Bike
YMCA - Spin Class
 Interval 12.2 mi 40:00 3:17
2/2/2008 Bike
YMCA - Spin Class
 Interval 17.3 mi 57:00 3:18
12/29/2007 Bike   Interval 16.5 mi 55:00 3:20
2/7/2010 Bike   Interval 16.3 mi 55:00 3:24
5/10/2008 Bike
YMCA - Spin Class
 Interval 19.2 mi 1:05:00 3:24
2/9/2008 Bike
YMCA - Spin Class
 Interval 17.6 mi 1:00:00 3:26
4/5/2008 Bike
YMCA - Spin Class
 Interval 15.5 mi 53:00 3:26
1/19/2008 Bike
YMCA - Spin Class
 Interval 19.0 mi 1:05:00 3:26
2/23/2009 Bike
YMCA - Spin Class
 Easy 16.8 mi 58:00 3:27
10/17/2007 Bike
YMCA - Spin Class
 Interval 17.6 mi 1:01:00 3:28
3/8/2008 Bike
YMCA - Spin Class
 Interval 15.7 mi 55:30 3:33
1/12/2008 Bike
YMCA - Spin Class
 Interval 15.5 mi 55:00 3:33
3/1/2008 Bike
YMCA - Spin Class
 Interval 15.5 mi 55:00 3:33
4/26/2008 Bike
YMCA - Spin Class
 Interval 16.9 mi 1:00:00 3:34
12/1/2007 Bike
YMCA - Spin Class
 Interval 15.5 mi 55:00 3:34
7/9/2007 Bike
Untitled Route
 Tempo 12.9 mi 47:45 3:43
12/22/2007 Bike
YMCA - Spin Class
 Interval 18.5 mi 1:09:00 3:44
1/27/2007 Bike
YMCA - Spin Class
 Interval 20.0 mi 1:15:00 3:45
1/31/2007 Bike
Untitled Route
 Interval 8.0 mi 30:00 3:45
2/3/2007 Bike
YMCA - Spin Class
 Interval 20.0 mi 1:15:00 3:45
2/10/2007 Bike
YMCA - Spin Class
 Interval 20.0 mi 1:15:00 3:45
3/17/2007 Bike
YMCA - Spin Class
 Interval 20.0 mi 1:15:00 3:45
5/5/2007 Bike
YMCA - Spin Class
 Interval 20.0 mi 1:15:00 3:45
1/25/2010 Bike   Hill 11.8 mi 45:00 3:50
9/28/2008 Bike
Trollwood
 Easy 10.8 mi 41:55 3:54
8/27/2007 Bike
Untitled Route
 Easy 8.7 mi 37:00 4:16
5/17/2010 Bike
Bike Path South
 Easy 14.0 mi 1:00:00 4:17
8/28/2008 Bike
Untitled Route
 Long 34.2 mi 2:26:27 4:17
7/19/2008 Bike
Untitled Route
 Long 34.9 mi 2:29:33 4:18
4/26/2010 Bike
Untitled Route
 Easy 12.6 mi 54:10 4:18
4/19/2010 Bike
Bike Path South
 Easy 14.0 mi 1:02:00 4:26
6/30/2007 Bike
Untitled Route
 Easy 10.0 mi 45:00 4:30
8/13/2007 Bike
Untitled Route
 Easy 10.7 mi 48:00 4:31
9/25/2009 Bike
Bike Path South
 Easy 20.1 mi 1:30:37 4:32
5/29/2009 Bike
Trollwood
 Easy 9.6 mi 43:42 4:32
8/11/2007 Bike
Untitled Route
 Easy 24.0 mi 1:56:00 4:50
7/30/2007 Bike
Untitled Route
 Easy 9.3 mi 45:00 4:51
6/14/2009 Bike
Bike Path South
 Easy 13.4 mi 1:08:19 5:07
5/28/2010 Bike
Bike Path South
 Easy 18.6 km 1:02:21 5:24
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