Run: Tempo Previous Next

9/29/2012

4 mi

Notes

No idea what the actual distance was. Ran the 5k and the honeyfarms. 5k wasn't a full 5k. Ran 1730ish, but the first mile or so was 555, so probably ran around 6 minute pace for 3 miles. Called it a tempo not a race because although I'm not in shape, I was also talking for most of the run. I feel like races are more serious runs. Fun though.

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