Notes
Used strava to map this one because my watch was dead.
After almost 2 years of knee injury and one year of basically no running, PT finally gave the ok to run. Technically I was ok'd for the 12th, but I figured I'd wait for my bday. The second mile was pretty rough. Took it at what I felt was an easy pace, but still wiped me out.
My knee felt a little tight, but that is probably expected. I had a torn meniscus repaired, and it is still not quite as stretchy as my other leg. The real test will be if it hurts tomorrow. Going to take coming back to running real slow, so not going to run again until the weekend.