Notes
Run/hike with Ruby and the dogs. They did great. It was pretty hot, so we drove to the Fells and ran there. In the shade it wasn't too bad. Stopped at mile 2 to give water (I wore a backpack). I forgot to shut off my watch for the last half mile or so drive home. I'm keeping it though, because it makes the last 2 miles seem super fast.
Waffle waits until we're home and then collapses. It is nice that he is tired, but sad that he is this out of shape. So we are going to hike and go to sheepfold more often (dog park 1 mile from the trailhead).
Anyway, my groin has been hurt from hockey but felt fine today. I'm going to push a little faster tomorrow and see what happens. The knee felt a little funky, but not terrible. I have PT that I need to schedule for it. The new shoes are working well.