Notes
I've got mixed feeling on this workout. On the one hand, I kind of died. But on the other hand, this workout was very hard and I barely died, and died slowly. I also went out way too fast, which, like my race, probably hurt me. I thought I was going to be all alone for this workout b/c Duffty was busy, but Jeremy ran with me. I think the first one hurt him more than me, and he was kind of sick, but he held on for 3 of them. For the 400s he stuck with me. Felt really crappy in this run, but I think that was the point. Wednesday looks easier. Glad to be done.