Notes
ran this quick by myself. I didn't really have a lot of time free, only one hour, and i didn't want to run less than 4. I didn't actually time myself but I left at 12:05 and when I got back i had time to eat and take a shower before 1250. I'm assuming it is roughly half an hour as I am not a very fast eater or showerer. It doesn't really matter. Tomorrow I'm doing the hill workout early.