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4/18/2011

26.2 mi

3:28:40

7:58 mi

Notes

Kind of a weak race. Probably should have trained more. I thought I'd be able to do it without, which might still be true. I didn't factor in the fact that I always go out too fast. It took until around mile 10 before I started dying. Then I was stopping every mile, for 30-60 second on average. Just guessing. I stopped three times to talk. Once to scott, where I apparently missed a whole bunch of people I know, once for a health tent, where they put ben gay on which didn't help at all, and once to see keith and jen, which was cool because I didn't expect to see them (and they probably didn't expect me to stop and talk, but by that point I did not care at all). So actual running I'm guessing puts me at around 312ish, meaning I was running around 730 pace average. Of course, since I started at like 620 pace (which was downhill, but that is still too fast), means I ended slow. More specifically, I middled slow. My last three miles I was passing people left and right. Interesting experience, but I wouldn't recommend running on little to no training. My splits from the baa results are;

5k 10k 15k 20k Half 25k 30k 35k 40k

0:19:55 0:40:09 1:00:46 1:23:39 1:28:28 1:51:58 2:18:41 2:47:05 3:17:38

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