Run: Interval Previous Next

9/18/2010

8.2 mi

47:00

5:43 mi

Notes

This one didn't get timed, so I had to add up all the times and figure it out after from the total time. So could be slightly off from peoples rounding, although I would think that could go up or down, so it should average out. Again, didn't feel aweful, but regretted this on the next 3 legs. Someone passed me on this leg, and he was booking it. I thought I was going fast, until he passed me. Until I saw my pace, I kind of thought this would be slower. Alex missed me at the line, so this time also includes however long i was waiting for him to show up. Tried to stay with the person who passed me, probably sped me up a lot.

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