Run: Interval Previous Next

9/18/2010

4.1 mi

28:28

6:58 mi

Notes

Finish. Felt awful. Honestly didn't want to run this. But, I powered through. The worst was the last 200 meters on the beach. Running on sand is bad enough, but after running 42 miles, it is a lot worse. My pace overall ended up being 6:18s, which is a good sign for the marathon. The first 24 miles were in the 540 range, so I think I can hit around that for a marathon, I'm pretty psyched. Glad to be done. Afterwards, got home, fell asleep for 13 hours, then I ate enough food for 3 people. We finished in sub 24, by 2 minutes.

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