Notes
Warmup with gabe and smitty around westford, from gabes house to the track. Then the workout. Started out with all three of us workign together. I think gabe led, then smitty, then me. After Smitty led he dropped off and I gave him my watch, so I'm not really positive about my times for the next 6. Generally I was a little faster than gabe when he led, which was every other one. I think I consistantly hit around 73 or 74. At 8 gabe dropped out because he was feeling bad so I ran the rest solo. Those times are correct. I'm not sure about the rest times there though. I would guess they are quicker because I had people waiting for me, but I just put them as what they were for the rest of the workout. In the end, I'm surprised at how slow the whole workout was, both rests and intervals. It was an extremely blustery day, but that only effected us once every other interval I would think, although when the wind did blow it practically stopped us. I think we just weren't ready for a workout. Everybody has bad days, hopefully I'll get them all out of the way early in the season.