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7/5/2022

12:45 PM

4 mi

30:36

7:39 mi

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Notes

Felt pretty good on this run. I spent the weekend shoveling mulch and shoveling up grass in order to mulch around the apple trees. Anyway, that definitely left a mark. A little over 2 miles my left calve really seized up, like had to hop a little and immediately stretch. Once I stretched it actually was pretty good, although looking at pacing it also looks like I slowed pretty dramatically. Writing this on strava because runningahead isn't uploading the workout.

But felt pretty good other than that, and that is somewhat an expected issue, or should have been.

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