Notes
This was a nice workout. I hit all my paces, 5k date pace, and I felt good while doing it. I hadn't run on Sunday, although I did play a large game of fugitives, in which I probably sprinted and ran a fair amount, while chasing fugitives. Then we played basketball for a while. So I did get a workout in. I'll call it crosstraining. Anyway, felt great for this workout, and hopefully I'll run a diesel 5k this weekend.