Notes
The sidewalks on river road were all covered, which made this run kind of dangerous. Probably shouldn't do it again unless they're clear. Then again, I probably will. Felt a lot better today. Had trouble falling asleep last night, but when I woke up I was fine.
My plan for next week is as follows;
Sunday-Long run 12ish, preferably earlier to prepare for
monday- run in the morning, recovery 7ish
tuesday- hill workout, to get back speed 7ish
wednesday-recovery again, with lifting 7ish
thursday-Another hill workout, eventually I'll switch to intervals, but I need speed first 7ish
Friday-recovery and lifting 7ish
saturday- Tempo run 10ish
Hopefully I'll reach around 50-60 miles, not going over 60. Don't want to push too hard. I also am going to try to run early in the morning every day. It's a lot colder, but the light definitely makes up for it. That's my plan, lets see how it goes. As usual, my plan is subject to change whenever I feel like it.