1/23/2010
3 km
9:12
4:57 mi
New Balance 903 (Yellow shoes)
Not a great race. Should have stuck with duffty. Nice PR, but not great. I think I went out too fast and died. I wanted to hit 450s, but went out 68, 220. Too fast, which made me die. Came through the mile around 450, so I was already slowing.