Notes
Ran out two miles, past Dald hill, then back. Thought that it was going to be too big of a hill for the 60 seconds, but as I started the first one I quickly found out how wrong I was. It was not a very good hill, as it got steeper as I ran up it. I timed the first rest at 140 and the last at 130. The rest I just guessed, including one where I had to stop and pee. For the cooldown I ran back down the hill to get my pants and then went back up and the mile home. While cooling down I ran 145 up the hill. I think i hit a good pace. One car yelled at me as I was cooling down, which was surprising, but they didn't yell anything intelligable. Going to lift today, right now as a matter of fact.