| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2010 |
Run |
High School Track |
Tempo |
5.0 km |
17:12 |
5:33 |
 |
| 6/8/2010 |
Run |
to the school |
Easy |
4.4 mi |
27:30 |
6:20 |
|
| 6/7/2010 |
Run |
short roadkill |
Easy |
7.5 mi |
53:57 |
7:12 |
|
| 6/6/2010 |
Run |
Country Club |
Easy |
10.2 mi |
1:09:15 |
6:47 |
|
| 6/5/2010 |
Run |
Loop |
Easy |
5.5 mi |
38:00 |
6:57 |
|
| 6/4/2010 |
Run |
West Loop |
Easy |
7.3 mi |
50:05 |
6:52 |
|
| 6/3/2010 |
Run |
Voke |
Easy |
9.5 mi |
|
|
|
| 6/2/2010 |
Run |
Loop |
Easy |
5.5 mi |
|
|
|
| 6/1/2010 |
Run |
Woodhill trail |
Easy |
4.6 mi |
|
|
|
| 5/31/2010 |
Run |
Mill st. with elm extension |
Easy |
7.9 mi |
|
|
|
| 5/29/2010 |
Run |
To Stewy's |
Easy |
4.3 mi |
|
|
|
| 5/28/2010 |
Run |
short trail |
Easy |
3.6 mi |
|
|
|
| 5/27/2010 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 5/26/2010 |
Run |
Loop |
Easy |
5.5 mi |
|
|
|
| 5/25/2010 |
Run |
West Loop |
Easy |
7.3 mi |
|
|
|
| 4/10/2010 |
Run |
Coast Guard Academy |
Race |
5.0 km |
15:32 |
5:00 |
|
| 4/10/2010 |
Run |
Coast Guard Academy |
Easy |
6.0 mi |
45:00 |
7:30 |
|