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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
|
Easy |
3.3 mi |
35:58 |
11:04 |
 |
| 5/23/2012 |
Run |
|
Fartlek |
4.0 mi |
43:05 |
10:47 |
|
| 5/21/2012 |
Run |
|
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 5/20/2012 |
Run |
|
Easy |
6.0 mi |
1:06:22 |
11:04 |
|
| 5/18/2012 |
Run |
|
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 5/17/2012 |
Run |
|
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 5/16/2012 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 5/14/2012 |
Run |
|
Fartlek |
4.0 mi |
43:38 |
10:55 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 5/11/2012 |
Run |
|
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 5/10/2012 |
Run |
|
Easy |
4.0 mi |
43:56 |
11:00 |
|
| 5/9/2012 |
Run |
|
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 5/7/2012 |
Run |
|
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 5/6/2012 |
Run |
|
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 5/4/2012 |
Run |
Random Route |
Fartlek |
2.8 mi |
29:42 |
10:48 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:47 |
11:01 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
3.3 mi |
36:06 |
11:07 |
|
| 4/29/2012 |
Run |
Random Route |
C25K |
5.0 mi |
54:23 |
10:53 |
|
| 4/27/2012 |
Run |
Random Route |
C25K |
3.0 mi |
33:23 |
11:08 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:43 |
11:00 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
2.8 mi |
30:22 |
11:03 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:11 |
10:50 |
|
| 4/23/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:55 |
11:15 |
|
| 4/22/2012 |
Run |
Random Route |
C25K |
3.3 mi |
34:26 |
10:36 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
54:36 |
10:56 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:22 |
10:53 |
|
| 4/15/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:34 |
11:07 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:31 |
10:38 |
|
| 4/11/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:32 |
11:07 |
|
| 4/10/2012 |
Run |
Random Route |
C25K |
4.0 mi |
43:41 |
10:56 |
|
| 4/8/2012 |
Run |
Random Route |
C25K |
3.3 mi |
36:02 |
11:06 |
|
| 4/7/2012 |
Run |
Random Route |
C25K |
4.0 mi |
42:46 |
10:42 |
|
| 4/5/2012 |
Run |
Random Route |
C25K |
2.8 mi |
29:47 |
10:50 |
|
| 4/4/2012 |
Run |
Random Route |
C25K |
3.3 mi |
35:30 |
10:56 |
|
| 4/3/2012 |
Run |
Random Route |
C25K |
3.3 mi |
36:02 |
11:06 |
|
| 4/1/2012 |
Run |
Random Route |
C25K |
3.0 mi |
33:33 |
11:11 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 3/29/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:36 |
11:08 |
|
| 3/28/2012 |
Run |
Random Route |
C25K |
2.8 mi |
29:46 |
10:50 |
|
| 3/27/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:10 |
10:59 |
|
| 3/25/2012 |
Run |
Random Route |
C25K |
4.0 mi |
43:34 |
10:54 |
|
| 3/24/2012 |
Run |
Random Route |
C25K |
4.0 mi |
44:11 |
11:03 |
|
| 3/18/2012 |
Run |
Random Route |
C25K |
4.0 mi |
45:26 |
11:22 |
|
| 3/17/2012 |
Run |
Random Route |
C25K |
4.0 mi |
45:00 |
11:15 |
|
| 3/15/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:19 |
11:24 |
|
| 3/14/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:24 |
11:04 |
|
| 3/13/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:45 |
11:11 |
|
| 3/11/2012 |
Run |
Random Route |
C25K |
1.7 mi |
20:22 |
11:59 |
|
| 3/10/2012 |
Run |
Random Route |
C25K |
3.5 mi |
38:30 |
11:00 |
|
| 3/8/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:52 |
11:36 |
|
| 3/7/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:20 |
11:02 |
|
| 3/6/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:05 |
10:57 |
|
| 3/4/2012 |
Run |
Random Route |
C25K |
3.5 mi |
38:51 |
11:06 |
|
| 3/3/2012 |
Run |
Random Route |
C25K |
3.5 mi |
38:40 |
11:03 |
|
| 3/1/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:46 |
11:12 |
|
| 2/29/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:44 |
11:11 |
|
| 2/28/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:49 |
11:13 |
|
| 2/26/2012 |
Run |
Random Route |
C25K |
3.5 mi |
39:45 |
11:22 |
|
| 2/25/2012 |
Run |
Random Route |
C25K |
3.5 mi |
39:04 |
11:10 |
|
| 2/23/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:59 |
11:38 |
|
| 2/22/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:34 |
11:29 |
|
| 2/21/2012 |
Run |
Random Route |
C25K |
3.3 mi |
37:48 |
11:38 |
|
| 2/19/2012 |
Run |
Random Route |
C25K |
3.5 mi |
40:52 |
11:41 |
|
| 2/18/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:26 |
11:26 |
|
| 2/17/2012 |
Run |
Random Route |
C25K |
2.0 mi |
22:59 |
11:30 |
|
| 2/16/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:33 |
11:29 |
|
| 2/15/2012 |
Run |
Random Route |
C25K |
2.8 mi |
32:06 |
11:41 |
|
| 2/14/2012 |
Run |
Random Route |
C25K |
2.8 mi |
32:17 |
11:45 |
|
| 2/13/2012 |
Run |
Random Route |
C25K |
2.8 mi |
32:51 |
11:57 |
|
| 2/12/2012 |
Run |
Random Route |
C25K |
3.5 mi |
41:00 |
11:43 |
|
| 2/11/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:41 |
11:32 |
|
| 2/10/2012 |
Run |
Random Route |
C25K |
2.0 mi |
24:00 |
12:00 |
|
| 2/9/2012 |
Run |
Random Route |
C25K |
2.8 mi |
34:00 |
12:22 |
|
| 2/8/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:54 |
11:57 |
|
| 2/7/2012 |
Run |
Random Route |
C25K |
2.8 mi |
33:31 |
12:12 |
|
| 2/6/2012 |
Run |
Random Route |
C25K |
2.8 mi |
33:32 |
12:12 |
|
| 2/5/2012 |
Run |
Random Route |
C25K |
3.5 mi |
42:27 |
12:08 |
|
| 2/4/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:22 |
11:41 |
|
| 2/3/2012 |
Run |
Random Route |
C25K |
2.8 mi |
33:19 |
12:07 |
|
| 2/2/2012 |
Run |
Random Route |
C25K |
2.8 mi |
32:55 |
11:59 |
|
| 1/31/2012 |
Run |
Random Route |
C25K |
2.8 mi |
33:56 |
12:21 |
|
| 1/30/2012 |
Run |
Random Route |
C25K |
2.8 mi |
33:49 |
12:18 |
|
| 1/29/2012 |
Run |
Random Route |
C25K |
2.8 mi |
32:44 |
11:55 |
|
| 1/27/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:49 |
11:55 |
|
| 1/26/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:09 |
11:35 |
|
| 1/24/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:55 |
11:58 |
|
| 1/23/2012 |
Run |
Random Route |
C25K |
2.0 mi |
24:08 |
12:04 |
|
| 1/22/2012 |
Run |
Random Route |
C25K |
2.0 mi |
25:47 |
12:54 |
|
| 1/19/2012 |
Run |
Random Route |
C25K |
1.5 mi |
18:22 |
12:15 |
|
| 1/18/2012 |
Run |
Random Route |
C25K |
2.0 mi |
24:17 |
12:09 |
|
| 1/15/2012 |
Run |
Random Route |
C25K |
2.0 mi |
24:48 |
12:24 |
|
| 1/13/2012 |
Run |
Random Route |
C25K |
1.5 mi |
18:27 |
12:18 |
|
| 1/11/2012 |
Run |
Random Route |
C25K |
1.5 mi |
18:44 |
12:30 |
|
| 1/9/2012 |
Run |
Random Route |
C25K |
1.5 mi |
19:24 |
12:56 |
|
| 10/21/2011 |
Run |
Random Route |
C25K |
2.0 mi |
24:07 |
12:04 |
|
| 10/19/2011 |
Run |
Random Route |
C25K |
2.0 mi |
24:44 |
12:22 |
|
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