Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/7/2012 Run   Easy 8.2 mi 1:04:16 7:52 7/6/2012 Run   Easy 6.0 mi 46:42 7:48 7/5/2012 Run   Easy 4.4 mi 38:27 8:44 7/4/2012 Run   Hill 4.3 mi 36:48 8:38 7/3/2012 Run   Easy 4.4 mi 33:09 7:35 7/3/2012 Run   Easy 6.7 mi 58:39 8:50 7/2/2012 Run   Easy 9.5 mi 1:22:03 8:39 7/1/2012 Run   Easy 7.5 mi 56:56 7:34 6/30/2012 Run   Easy 6.7 mi 49:33 7:23 6/29/2012 Run   Easy 8.0 mi 1:06:34 8:20 6/28/2012 Run   Easy 4.0 mi 30:30 7:38 6/27/2012 Run   Easy 4.5 mi 35:59 7:58 6/26/2012 Run   Easy 3.6 mi 27:54 7:44 6/25/2012 Run   Easy 5.0 mi 37:27 7:30 6/24/2012 Run   Easy 8.0 mi 1:01:26 7:41 6/23/2012 Run   Easy 6.4 mi 46:30 7:15 6/22/2012 Run   Easy 7.0 mi 56:45 8:08 6/20/2012 Run   Easy 3.5 mi 31:18 8:51 6/19/2012 Run   Easy 5.2 mi 41:26 8:01 6/19/2012 Run   Easy 4.2 mi 34:59 8:21 6/18/2012 Run   Easy 6.5 mi     6/17/2012 Run   Easy 3.5 mi 26:13 7:29 6/16/2012 Run   Easy 3.5 mi 26:20 7:31 6/15/2012 Run   Easy 3.5 mi 27:34 7:53 6/14/2012 Run   Easy 3.5 mi 26:31 7:34 6/13/2012 Run   Easy 3.5 mi 27:16 7:45 6/12/2012 Run   Easy 3.6 mi 29:29 8:07 6/11/2012 Run   Easy 3.5 mi 28:00 8:00 6/10/2012 Run   Easy 3.5 mi 28:00 8:00 6/9/2012 Run   Easy 3.5 mi 28:00 8:00 6/5/2012 Run   Easy 6.0 mi     6/3/2012 Run   Easy 6.0 mi 44:55 7:30 5/20/2012 Run   Easy 6.2 mi 47:38 7:42 5/19/2012 Run   Easy 6.0 mi 43:27 7:15 5/16/2012 Run   Easy 1.8 mi 15:21 8:44 5/14/2012 Run   Easy 1.8 mi 16:04 9:11 5/13/2012 Run   Easy 6.0 mi 45:09 7:32 5/11/2012 Run   Easy 1.8 mi 19:31 10:55 5/10/2012 Run   Easy 4.8 mi 40:46 8:31 5/5/2012 Run Glacial 6 Easy 6.2 mi 49:00 7:59 4/30/2012 Run   Easy 2.0 mi     4/29/2012 Run   Easy 6.2 mi 44:11 7:07 4/22/2012 Run   Easy 12.4 mi 1:34:03 7:35 4/20/2012 Run   Easy 4.5 mi     4/16/2012 Run   Race 26.2 mi 3:11:10 7:18 4/12/2012 Run   Easy 4.0 mi     4/11/2012 Run   Easy 4.0 mi     4/9/2012 Run   Easy 7.2 mi 59:04 8:15 4/7/2012 Run   Easy 12.4 mi 1:26:56 7:00 4/3/2012 Run   Easy 6.2 mi 47:29 7:43 4/1/2012 Run   Tempo 17.0 mi 2:00:51 7:07 3/29/2012 Run   Interval 9.2 mi 1:06:48 7:17 3/25/2012 Run   Long 22.0 mi 2:37:51 7:11 3/22/2012 Run   Interval 9.5 mi 1:10:11 7:25 3/18/2012 Run   Long 17.0 mi 2:05:19 7:23 3/15/2012 Run   Tempo 12.1 mi 1:22:24 6:48 3/6/2012 Run Bike Path 4 Easy 4.1 mi 34:29 8:21 3/5/2012 Run Bike Path 4 Easy 4.1 mi 35:13 8:31 3/2/2012 Run Bike Path 4 Easy 4.1 mi 33:00 8:02