| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2013 |
Run |
|
Easy |
9.0 mi |
1:13:57 |
8:13 |
 |
| 7/14/2013 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/12/2013 |
Run |
|
Easy |
4.0 mi |
39:28 |
9:50 |
|
| 7/11/2013 |
Run |
|
Easy |
7.5 mi |
1:04:11 |
8:34 |
|
| 7/10/2013 |
Run |
|
Easy |
9.7 mi |
1:17:53 |
8:04 |
|
| 7/9/2013 |
Run |
|
Easy |
4.6 mi |
43:32 |
9:27 |
|
| 7/8/2013 |
Run |
|
Easy |
8.6 mi |
1:10:40 |
8:14 |
|
| 7/5/2013 |
Run |
|
Easy |
6.0 mi |
54:03 |
8:59 |
|
| 7/4/2013 |
Run |
|
Easy |
7.1 mi |
58:48 |
8:20 |
|
| 7/3/2013 |
Run |
|
Easy |
9.0 mi |
1:15:22 |
8:23 |
|
| 7/2/2013 |
Run |
|
Easy |
5.8 mi |
50:50 |
8:44 |
|
| 7/1/2013 |
Run |
|
Easy |
5.1 mi |
44:13 |
8:38 |
|
| 6/28/2013 |
Run |
|
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 6/27/2013 |
Run |
|
Easy |
9.7 mi |
1:15:00 |
7:43 |
|
| 6/25/2013 |
Run |
|
Easy |
5.0 mi |
42:11 |
8:32 |
|
| 6/24/2013 |
Run |
|
Easy |
5.4 mi |
45:22 |
8:28 |
|
| 6/21/2013 |
Run |
|
Easy |
4.0 mi |
28:12 |
7:00 |
|
| 5/24/2013 |
Run |
|
Easy |
4.6 mi |
34:28 |
7:26 |
|
| 5/23/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/10/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/6/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/1/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/24/2013 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/15/2013 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/12/2013 |
Run |
|
Easy |
4.6 mi |
40:26 |
8:45 |
|
| 4/10/2013 |
Run |
|
Easy |
5.2 mi |
45:25 |
8:48 |
|
| 4/9/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/8/2013 |
Run |
|
Easy |
4.3 mi |
37:27 |
8:44 |
|
| 4/5/2013 |
Run |
|
Easy |
4.7 mi |
40:26 |
8:38 |
|
| 4/3/2013 |
Run |
|
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 4/1/2013 |
Run |
|
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 3/30/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/26/2013 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/25/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/24/2013 |
Run |
|
Long |
31.1 mi |
3:43:48 |
7:13 |
|
| 3/22/2013 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 3/21/2013 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/17/2013 |
Run |
|
Easy |
3.4 mi |
26:03 |
7:47 |
|
| 3/17/2013 |
Run |
|
Race |
6.2 mi |
36:19 |
5:51 |
|
| 3/17/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2013 |
Run |
|
Easy |
7.3 mi |
53:55 |
7:25 |
|
| 3/12/2013 |
Run |
|
Easy |
7.3 mi |
55:09 |
7:33 |
|
| 3/11/2013 |
Run |
|
Easy |
6.2 mi |
48:02 |
7:49 |
|
| 3/10/2013 |
Run |
|
Long |
18.4 mi |
2:10:22 |
7:05 |
|
| 3/3/2013 |
Run |
|
Long |
24.7 mi |
2:53:55 |
7:04 |
|
| 3/2/2013 |
Run |
|
Race |
3.0 mi |
17:21 |
5:43 |
|
| 3/2/2013 |
Run |
|
Easy |
4.1 mi |
28:59 |
7:05 |
|
| 3/1/2013 |
Run |
|
Easy |
7.2 mi |
55:30 |
7:46 |
|
| 2/26/2013 |
Run |
|
Easy |
6.9 mi |
52:32 |
7:39 |
|
| 2/25/2013 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 2/24/2013 |
Run |
|
Long |
18.7 mi |
2:12:04 |
7:05 |
|
| 2/23/2013 |
Run |
|
Easy |
6.2 mi |
44:53 |
7:13 |
|
| 2/22/2013 |
Run |
|
Easy |
7.2 mi |
54:19 |
7:34 |
|
| 2/19/2013 |
Run |
|
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 2/18/2013 |
Run |
|
Easy |
7.2 mi |
54:33 |
7:36 |
|
| 2/17/2013 |
Run |
|
Long |
18.4 mi |
2:12:08 |
7:12 |
|
| 2/16/2013 |
Run |
|
Easy |
7.2 mi |
51:17 |
7:10 |
|
| 2/13/2013 |
Run |
|
Easy |
5.1 mi |
40:04 |
7:56 |
|
| 2/12/2013 |
Run |
|
Easy |
7.1 mi |
51:21 |
7:16 |
|
|