5/21/2008
6:30 AM
4.6 mi
44:00
9:31 mi
ASICS (1)
Nice job -- good workout w/ Lorraine. 2x800 (400m jogs), 2x400 (400m jogs), 2x200 (200m jog), 1 mile WU and probably 3 laps CD, possibly 4. Knee was gimpy on warm-up mile, but as usual, it quieted down.