| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
|
|
|
 |
| 9/11/2007 |
Run |
Rexius |
Short & easy |
2.0 mi |
10:00 |
5:00 |
|
| 9/6/2007 |
Run |
Random Route |
Short & easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/22/2007 |
Run |
Roads |
Hill |
4.5 mi |
46:58 |
10:27 |
|
| 8/17/2007 |
Run |
Random Route |
Short & easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/1/2007 |
Run |
Random Route |
Short & easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/6/2007 |
Run |
Roads |
Race |
10.0 km |
53:29 |
8:37 |
|
| 4/22/2007 |
Run |
Random Route |
Race |
5.0 km |
29:50 |
9:37 |
|
| 4/19/2007 |
Run |
Intramural field |
Short & easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/31/2007 |
Run |
trails |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 1/1/2007 |
Run |
Roads |
Race |
5.0 km |
25:06 |
8:05 |
|
| 1/1/2007 |
Run |
Roads |
Just Running |
2.5 mi |
26:00 |
10:24 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/9/2006 |
Run |
Random Route |
Race |
5.0 km |
26:00 |
8:23 |
|
| 6/25/2006 |
Run |
Random Route |
Short & easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:58:24 |
9:03 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/27/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/27/2005 |
Run |
Random Route |
Just Running |
|
|
|
|
| 10/6/2005 |
Run |
Random Route |
Just Running |
2.0 mi |
24:00 |
12:00 |
|
| 7/30/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/31/2004 |
Run |
Random Route |
Easy |
|
|
|
|
|