| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2006 |
Run |
Random Route |
Race |
20.0 mi |
3:40:00 |
11:00 |
 |
| 8/27/2006 |
Run |
river bike paths |
Long |
19.0 mi |
3:08:02 |
9:54 |
|
| 8/20/2006 |
Run |
river bike paths |
Tempo |
9.0 mi |
1:23:33 |
9:17 |
|
| 8/18/2006 |
Run |
Roads |
Just Running |
6.5 mi |
1:10:00 |
10:47 |
|
| 8/17/2006 |
Walking |
Amazon |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 8/17/2006 |
Run |
Random Route |
Interval |
5.0 mi |
49:09 |
9:50 |
|
| 8/16/2006 |
Walking |
|
Default |
12.0 mi |
4:00:00 |
20:00 |
|
| 8/15/2006 |
Run |
treadmill |
Gym workout |
6.0 mi |
1:03:45 |
10:38 |
|
| 8/14/2006 |
Run |
Random Route |
Gym workout |
1.0 mi |
11:00 |
11:00 |
|
| 8/13/2006 |
Run |
Roads |
Long |
11.0 mi |
1:57:23 |
10:41 |
|
| 8/11/2006 |
Run |
Track |
Interval |
6.4 mi |
1:05:25 |
10:14 |
|
| 8/10/2006 |
Run |
Random Route |
Short & easy |
3.5 mi |
37:24 |
10:42 |
|
| 8/9/2006 |
Run |
Random Route |
Just Running |
6.5 mi |
1:06:15 |
10:12 |
|
|