| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 1/17/2008 |
Run |
Random Route |
Interval |
4.0 mi |
0:40 |
0:10 |
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:44 |
6:38 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/11/2008 |
Weights |
|
|
|
|
|
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:29:37 |
10:18 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:05 |
9:27 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:45:40 |
9:37 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
2.9 mi |
29:50 |
10:29 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
21.0 mi |
3:29:00 |
9:58 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 10/9/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:22:00 |
9:28 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:48 |
6:48 |
|
| 9/27/2007 |
Run |
Random Route |
Interval |
3.0 mi |
29:15 |
9:45 |
|
| 9/25/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:46:30 |
9:41 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/21/2007 |
Run |
Random Route |
Interval |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/18/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:05:13 |
9:38 |
|
| 9/13/2007 |
Run |
Random Route |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 9/12/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:39:45 |
9:05 |
|
| 9/7/2007 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
| 9/4/2007 |
Bike |
|
Easy |
13.2 mi |
45:00 |
3:25 |
|
| 9/3/2007 |
Run |
Random Route |
Race |
20.0 km |
1:45:52 |
8:32 |
|
| 9/1/2007 |
Run |
Random Route |
Interval |
6.0 mi |
56:15 |
9:23 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 8/30/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:11:00 |
10:05 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:57:02 |
9:46 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:19:55 |
9:33 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
|