Notes
Unfortunately not all areas of Cali are safe...staying near Compton (yep, mentioned by Dre, Snoop & 2PAC) so I elected to hit the treadmill for some Intensity Intervals!:
1 @ 7:35/mi warm up
3 @ 21:58/mi intense hills
1 @ 7:13/mi Speedy finish
Worked up much more of a sweat than the normal outdoor run and felt pretty awesome. The treadmill makes averaging a normal pace tough..