Run: Interval Previous Next

9/18/2012

7:00 AM

3 mi

21:54

7:18 mi

Health

152 lb
1444

Ratings

4 / 10
7 / 10
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Notes

Back to the treadmill before work. Running is a great way to start and finish the day so I will be running 3 in the AM and another in the PM. Felt great on this one with a warmup intense hills then a warm down.

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