Bike: Interval Previous Next

Notes

3 days off then hit it hard, indoors:

Run: 2 mi @ 22:17

Bike: 3.12 mi @ 8:41

Run: 1.7 mi @ 12:51 (PF kicked in)

Bike: 3.13 mi @ 8:42

Run: 1.3 mi @ 9:39

Totals:

Sit-ups: 100

Run: 6 mi @ 7:28/mi pace

Bike: 6.15 @ 21.23 mph