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12/23/2011

1:28 PM

4 mi

28:57.19

7:15 mi

Health

155 lb
1963

Weather

41 F

Ratings

8 / 10
5 / 10
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IS 4

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Notes

Sore thighs and erratic breathing made this one tough. Felt loose at first but progressively got tougher. Had to save some for the along one tomorrow morning. 4 miles @ 7:14/mi pace.

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