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7/21/2012

Date

8:49 AM

Time

1.3 mi

Distance

9:57.19

Duration

7:58 mi

Pace

Equipment

Saucony ProGrid Mirage (Orange)

Health

Weight152 lb

kilojoules602

Weather

Temperature74 F

Conditions

Ratings

Effort1 / 10

Quality6 / 10

Splits
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Course11 Warm Down

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Notes

After a long run at a fast pace, an easy warm down was well deserved!

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