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12/22/2013

10:55 AM

5.2 mi

37:24.85

7:16 mi

Health

152 lb
166 bpm
202 bpm
2479

Weather

52 F

Ratings

5 / 10
7 / 10
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CH 5

Notes

Good recovery after yesterday's crash. Felt great throughout. My goal is when the adrenaline kicks in and I want to run faster, to scale back and realize race season is done and enjoy the ride. Temps were amazing! FIT4LIFE

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