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12/7/2011

4:24 PM

5.1 mi

36:42.61

7:13 mi

Health

152 lb
2450

Weather

40 F

Ratings

8 / 10
7 / 10
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IS 5

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Notes

Back on the roads in some chilly, windy 40ish deg conditions. Breathing felt a little tick but pace turned out good. Thigh sore from hard w/o's Mon and Tues. 5.09 miles @ 7:13/mi pace.

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