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11/9/2011

7:31 PM

3 mi

22:37.35

7:31 mi

Health

153 lb
1458

Weather

48 F

Ratings

5 / 10
5 / 10
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IS 3

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Notes

There's a storm a brewin' and it was blowing in straight in my face! Taper down weeks are tough b/c I love a lot of mileage, but extremely necessary. Though the pace was light, I felt great and rested. More tomorrow, light on Friday then Race on Saturday! 3.01 miles @ 7:32/mi pace.

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