Bike: Tempo Previous Next

Notes

Took it easy with a good workout during the UK pre game. Felt great rotating bike with sit-ups (30 lbs added to upper body):

#1 Bike 5.1 in 14:00 & 30 s/u

#2 Bike 5.1 in 14:00 & 30 s/u

#3 Bike 5.1 in 13:54 & 30 s/u