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7/30/2011

8:11 AM

7.2 mi

55:12.70

7:38 mi

Health

154 lb
3530

Weather

80 F

Ratings

9 / 10
6 / 10
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IS to Anchorage 7

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Notes

Yep, it was a little cooler this morning than the past 2 weeks; however, taking my workouts to the treadmill has diminished my adaption to the heat. So this one was tough, hot and humid at 80 degrees. Always a beautiful run. 7.24 miles @ 7:37/mi pace.

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