| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2011 |
Run |
IS 3 Miles |
Easy |
3.0 mi |
22:30 |
7:29 |
 |
| 10/21/2011 |
Run |
IS 3 Miles |
Default |
3.0 mi |
21:50 |
7:13 |
|
| 9/21/2011 |
Run |
IS 3 Miles |
Easy |
3.1 mi |
22:21 |
7:20 |
|
| 9/15/2011 |
Run |
IS 3 Miles |
Default |
3.0 mi |
22:00 |
7:19 |
|
| 9/12/2011 |
Run |
IS 3 Miles |
Default |
3.0 mi |
22:34 |
7:26 |
|
| 8/11/2011 |
Run |
IS 3 Miles |
Easy |
3.0 mi |
21:53 |
7:17 |
|
| 6/20/2011 |
Run |
IS 3 Miles |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 4/13/2011 |
Run |
IS 3 Miles |
Race |
3.0 mi |
20:29 |
6:49 |
|
| 4/9/2011 |
Run |
IS 3 Miles |
Race |
3.2 mi |
22:13 |
7:04 |
|
| 3/31/2011 |
Run |
IS 3 Miles |
Easy |
3.0 mi |
22:23 |
7:27 |
|
| 3/3/2011 |
Run |
IS 3 Miles |
Default |
3.1 mi |
21:16 |
6:58 |
|
| 2/13/2011 |
Run |
IS 3 Miles |
Race |
3.0 mi |
20:16 |
6:45 |
|
|