| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2011 |
Run |
IS 5 Miles |
Tempo |
5.1 mi |
36:48 |
7:18 |
 |
| 9/3/2011 |
Run |
IS 5 Miles |
Easy |
5.2 mi |
38:10 |
7:25 |
|
| 8/23/2011 |
Run |
IS 5 Miles |
Easy |
5.0 mi |
36:46 |
7:21 |
|
| 8/15/2011 |
Run |
IS 5 Miles |
Easy |
5.0 mi |
38:57 |
7:47 |
|
| 8/5/2011 |
Run |
IS 5 Miles |
Easy |
5.1 mi |
37:33 |
7:26 |
|
| 7/20/2011 |
Run |
IS 5 Miles |
Easy |
5.0 mi |
37:30 |
7:27 |
|
| 6/26/2011 |
Run |
IS 5 Miles |
Easy |
5.1 mi |
36:38 |
7:15 |
|
| 6/24/2011 |
Run |
IS 5 Miles |
Easy |
5.1 mi |
37:33 |
7:27 |
|
| 6/21/2011 |
Run |
IS 5 Miles |
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 6/8/2011 |
Run |
IS 5 Miles |
Default |
5.0 mi |
35:16 |
7:03 |
|
| 5/26/2011 |
Run |
IS 5 Miles |
Race |
5.1 mi |
35:47 |
7:02 |
|
| 5/19/2011 |
Run |
IS 5 Miles |
Default |
5.0 mi |
35:31 |
7:06 |
|
| 4/21/2011 |
Run |
IS 5 Miles |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 4/12/2011 |
Run |
IS 5 Miles |
Race |
5.0 mi |
35:21 |
7:02 |
|
| 3/21/2011 |
Run |
IS 5 Miles |
Race |
5.0 mi |
35:19 |
7:04 |
|
| 3/19/2011 |
Run |
IS 5 Miles |
Interval |
5.0 mi |
35:27 |
7:03 |
|
| 3/18/2011 |
Run |
IS 5 Miles |
Interval |
5.0 mi |
35:31 |
7:05 |
|
| 3/2/2011 |
Run |
IS 5 Miles |
Easy |
5.0 mi |
35:00 |
7:01 |
|
| 2/20/2011 |
Run |
IS 5 Miles |
Race |
5.0 mi |
34:49 |
6:58 |
|
| 2/9/2011 |
Run |
IS 5 Miles |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 1/28/2011 |
Run |
IS 5 Miles |
Default |
5.0 mi |
37:38 |
7:30 |
|
|