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Run: Easy Previous Next

1/8/2009

Date

7:27 PM

Time

6 mi

Distance

52:38

Duration

8:43 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (Nimbus 10)

Health

Weight192 lb

Avg HR169 bpm

Max HR172 bpm

Rest HR62 bpm

kilojoules3672

Weather

Temperature2 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseWokingham 6 Miles

Notes

Good Easy run.

Comments