| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2016 |
Run |
Elon XC Course |
Easy |
6.2 mi |
43:42 |
7:06 |
 |
| 3/6/2016 |
Run |
Salem Lake x2 Clockwise |
Long/Progression |
14.0 mi |
1:28:30 |
6:20 |
|
| 3/5/2016 |
Run |
W/u |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 3/5/2016 |
Run |
c/d |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 3/5/2016 |
Run |
Lake Brandt Greenway |
Threshold |
3.1 mi |
17:17 |
5:31 |
|
| 3/4/2016 |
Run |
Elon XC Course Loop + 6 strides |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 3/3/2016 |
Run |
Davidson Park + 6 strides |
Easy |
8.3 mi |
51:30 |
6:13 |
|
| 3/3/2016 |
Run |
Elon XC Loop |
Easy |
4.2 mi |
27:20 |
6:36 |
|
| 3/2/2016 |
Run |
Davidson Park + 6 strides |
Easy |
8.4 mi |
56:40 |
6:45 |
|
| 3/2/2016 |
Run |
Cedarock |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/1/2016 |
Run |
Elon |
Easy |
8.3 mi |
58:00 |
7:00 |
|
| 3/1/2016 |
Run |
Davidson Park Trails |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/29/2016 |
Run |
GSO Greenway |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/29/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/28/2016 |
Run |
Reedy Fork |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 2/27/2016 |
Run |
WTF Trail Half Marathon |
Easy |
13.1 mi |
1:28:30 |
6:46 |
|
| 2/27/2016 |
Run |
W/u |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/26/2016 |
Run |
Elon: Davidson Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/25/2016 |
Run |
GSO: Country Park Trails |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/24/2016 |
Run |
GSO: Fisher Park |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/24/2016 |
Run |
Shallowford |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/23/2016 |
Run |
GSO: Aycock |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/22/2016 |
Run |
Elon:Davidson |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/21/2016 |
Run |
Hagan-Stone |
Easy |
12.5 mi |
1:26:00 |
6:53 |
|
| 2/20/2016 |
Run |
Salem Lake: Out & Back |
Easy |
10.0 mi |
59:53 |
6:00 |
|
| 2/19/2016 |
Run |
ATT |
Easy |
10.2 mi |
1:06:30 |
6:32 |
|
| 2/18/2016 |
Run |
Elon |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/17/2016 |
Run |
Elon |
Easy |
10.2 mi |
1:11:00 |
6:58 |
|
| 2/16/2016 |
Run |
Elon |
Easy |
8.6 mi |
58:30 |
6:49 |
|
| 2/15/2016 |
Run |
Elon: Sunset Trails |
Easy |
10.3 mi |
1:07:30 |
6:34 |
|
| 2/14/2016 |
Run |
Owl's Roost |
Easy |
10.3 mi |
1:10:00 |
6:48 |
|
| 2/13/2016 |
Run |
Elon: XC Course |
Easy |
5.7 mi |
39:12 |
6:53 |
|
| 2/12/2016 |
Run |
Davidson Park |
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 2/11/2016 |
Run |
Davidson Park |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 2/10/2016 |
Run |
Owl's Roost |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 2/9/2016 |
Run |
W/u |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/9/2016 |
Run |
c/d |
Easy |
2.2 mi |
14:30 |
6:36 |
|
| 2/9/2016 |
Run |
NCA&T: 16 x 200m |
Reps |
4.0 mi |
29:00 |
7:15 |
|
| 2/8/2016 |
Run |
Elon |
Easy |
4.7 mi |
32:30 |
6:55 |
|
| 2/7/2016 |
Run |
Salem Lake |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 2/6/2016 |
Run |
Umstead: Reedy Creek Road |
Long/Progression |
14.0 mi |
1:30:00 |
6:26 |
|
| 2/5/2016 |
Run |
Reynolda Gardens |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/4/2016 |
Run |
2M W/U |
Easy |
2.5 mi |
16:50 |
6:44 |
|
| 2/4/2016 |
Run |
2M C/D |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/4/2016 |
Run |
4M tempo @ Battleground |
Threshold |
4.3 mi |
25:00 |
5:49 |
|
| 2/3/2016 |
Run |
Elon |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 2/3/2016 |
Run |
8 x 100m strides |
Reps |
0.6 mi |
2:31 |
4:12 |
|
| 2/2/2016 |
Run |
Elon: XC Course |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 2/2/2016 |
Run |
Battleground Park |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/1/2016 |
Run |
Elon |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/1/2016 |
Run |
Elon |
Easy |
7.8 mi |
53:50 |
6:55 |
|
| 1/31/2016 |
Run |
Salem Lake |
Easy |
11.2 mi |
1:15:00 |
6:42 |
|
| 1/30/2016 |
Run |
Elon: University Drive |
Easy |
10.0 mi |
1:02:00 |
6:12 |
|
| 1/29/2016 |
Run |
Elon: University Drive |
Easy |
8.1 mi |
53:30 |
6:37 |
|
| 1/28/2016 |
Run |
Elon |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 1/28/2016 |
Run |
Fisher Park |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 1/27/2016 |
Run |
Elon: Random + 2 strength circuits |
Easy |
8.5 mi |
56:30 |
6:39 |
|
| 1/27/2016 |
Run |
Easy double |
Easy |
3.8 mi |
25:00 |
6:35 |
|
| 1/26/2016 |
Run |
Elon: XC Course |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/26/2016 |
Run |
Elon: Campus |
Easy |
4.8 mi |
32:00 |
6:40 |
|
| 1/25/2016 |
Run |
Elon: Golf Course |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/25/2016 |
Run |
Elon: Golf Course + 2 strength circuits |
Easy |
3.8 mi |
26:00 |
6:51 |
|
| 1/24/2016 |
Run |
Elon: Golf Course |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/23/2016 |
Run |
Elon: Easy 10 + 1 strength circuit |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 1/22/2016 |
Run |
Davidson Park |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 1/22/2016 |
Run |
Elon XC Course |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/21/2016 |
Run |
University Drive |
Easy |
10.0 mi |
1:01:50 |
6:11 |
|
| 1/20/2016 |
Run |
Elon XC Course |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 1/20/2016 |
Run |
Davidson Park |
Easy |
4.0 mi |
24:50 |
6:13 |
|
| 1/19/2016 |
Run |
Davidson Park + 1 strength circuit |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/18/2016 |
Run |
Duke Gardens + 8 x 100m strides |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 1/18/2016 |
Run |
Davidson Park |
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 1/17/2016 |
Run |
Battleground Park |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 1/16/2016 |
Run |
ATT (White Oak) |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 1/15/2016 |
Run |
Elon |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2016 |
Run |
Elon |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/14/2016 |
Run |
Elon |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 1/13/2016 |
Run |
Elon |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/12/2016 |
Run |
Elon |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 1/11/2016 |
Run |
Elon |
Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 1/11/2016 |
Run |
Elon |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/14/2015 |
Run |
SC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2015 |
Run |
SC |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/30/2015 |
Run |
Elon |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/29/2015 |
Run |
Elon |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
| 7/28/2015 |
Run |
Elon Trail Loop (8M) |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/27/2015 |
Run |
Elon Trail Loop (8M) |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/11/2015 |
Run |
Elon/Davidson Park |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 5/10/2015 |
Run |
Elon |
Easy |
4.8 mi |
29:30 |
6:09 |
|
| 5/9/2015 |
Run |
Elon |
Long/Progression |
14.0 mi |
1:35:00 |
6:48 |
|
| 5/8/2015 |
Run |
Elon |
Easy |
4.9 mi |
31:00 |
6:20 |
|
| 5/8/2015 |
Run |
Elon |
Easy |
5.3 mi |
36:30 |
6:54 |
|
| 5/7/2015 |
Run |
Elon |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 5/6/2015 |
Run |
Elon |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 5/6/2015 |
Run |
Elon |
Easy |
2.2 mi |
14:45 |
6:43 |
|
| 5/6/2015 |
Run |
4M tempo + 4 x (200mR/200mE) |
Threshold |
4.8 mi |
27:30 |
5:48 |
|
| 5/5/2015 |
Run |
Elon |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 5/4/2015 |
Run |
Elon |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 5/4/2015 |
Run |
Elon |
Easy |
2.0 mi |
13:00 |
6:30 |
|