Notes
FFWOW. Wanted to do a tempo today but the guys were doing K's so me and Damon compromised with 10x1k around HM effort with a steady jog in between. Met with Kittaka and started with Cam as well. Kinda off the back for a lot of these. Thought I'd be able to do 5:30s but mid 5:30s felt like the right effort so stuck with that mostly. Tried to keep the RJ pretty stiff. Overall, nice 8+ mile workout. Feeling like there's no reason why I shouldn't be able to really hammer some good training the next few months so now I just have to get out and put in a lot of work. Looking forward to stringing together some big weeks and trying to get a more regular group workout meetup going after club relays.