| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2024 |
Run |
Golden Gate Park |
Easy |
7.2 mi |
57:04 |
7:56 |
 |
| 5/6/2024 |
Weights |
|
|
|
|
|
|
| 5/5/2024 |
Run |
Golden Gate Park |
HMP |
3.1 mi |
17:53 |
5:44 |
|
| 5/5/2024 |
Run |
Golden Gate Park |
Race |
5.0 km |
16:24 |
5:17 |
|
| 5/5/2024 |
Run |
Golden Gate Park |
Easy |
2.8 mi |
21:01 |
7:31 |
|
| 5/5/2024 |
Run |
Golden Gate Park |
Easy |
5.5 mi |
43:06 |
7:47 |
|
| 5/4/2024 |
Run |
Golden Gate Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/3/2024 |
Bike |
Zwift |
Default |
11.0 mi |
25:38 |
2:20 |
|
| 5/3/2024 |
Bike |
Zwift |
Default |
8.0 mi |
21:55 |
2:45 |
|
| 5/3/2024 |
Run |
Golden Gate Park |
Easy |
7.1 mi |
53:49 |
7:38 |
|
| 5/3/2024 |
Run |
Golden Gate Park |
10kP |
2.9 mi |
16:07 |
5:30 |
|
| 5/2/2024 |
Bike |
Zwift |
Default |
13.3 mi |
35:15 |
2:40 |
|
| 5/2/2024 |
Run |
Golden Gate Park |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 5/1/2024 |
Run |
Golden Gate Park |
Easy |
9.9 mi |
1:32:40 |
9:20 |
|
| 4/30/2024 |
Run |
Golden Gate Park |
10kP |
4800.0 m |
16:17 |
5:28 |
|
| 4/30/2024 |
Run |
Golden Gate Park |
Easy |
7.2 mi |
54:22 |
7:31 |
|
| 4/29/2024 |
Run |
Golden Gate Park |
Easy |
7.3 mi |
55:44 |
7:38 |
|
| 4/29/2024 |
Weights |
|
|
|
|
|
|
| 4/28/2024 |
Run |
Presidio |
Easy |
9.0 mi |
1:11:28 |
7:56 |
|
| 4/28/2024 |
Run |
Presidio |
HMP |
6.5 mi |
36:44 |
5:39 |
|
| 4/27/2024 |
Bike |
Marin Headlands |
Default |
30.0 mi |
2:30:00 |
5:00 |
|
| 4/25/2024 |
Run |
Golden Gate Park |
Easy |
6.9 mi |
52:53 |
7:41 |
|
| 4/25/2024 |
Bike |
Zwift |
Default |
19.7 mi |
50:20 |
2:33 |
|
| 4/25/2024 |
Run |
Golden Gate Park |
Hill |
0.9 mi |
6:05 |
6:29 |
|
| 4/25/2024 |
Run |
Golden Gate Park |
HMP |
1.7 mi |
10:01 |
5:54 |
|
| 4/24/2024 |
Run |
Golden Gate Park |
Easy |
5.9 mi |
45:18 |
7:39 |
|
| 4/23/2024 |
Run |
Golden Gate Park |
HMP |
9600.0 m |
34:02 |
5:43 |
|
| 4/23/2024 |
Run |
Golden Gate Park |
10kP |
1.3 mi |
6:40 |
5:20 |
|
| 4/23/2024 |
Run |
Golden Gate Park |
Easy |
4.0 mi |
34:00 |
8:37 |
|
| 4/23/2024 |
Run |
Golden Gate Park |
Easy |
6.7 mi |
50:52 |
7:37 |
|
| 4/22/2024 |
Run |
Presidio |
Easy |
6.2 mi |
49:23 |
7:59 |
|
| 4/22/2024 |
Weights |
|
|
|
|
|
|
| 4/21/2024 |
Run |
Other |
Race |
12.9 mi |
1:33:05 |
7:14 |
|
| 4/21/2024 |
Run |
Other |
Easy |
1.8 mi |
16:19 |
8:53 |
|
| 4/20/2024 |
Run |
Marin Headlands |
Easy |
13.8 mi |
1:58:45 |
8:38 |
|
| 4/19/2024 |
Run |
Presidio |
Easy |
6.8 mi |
51:42 |
7:38 |
|
| 4/19/2024 |
Weights |
|
|
|
|
|
|
| 4/18/2024 |
Run |
Golden Gate Park |
Hill |
0.8 mi |
5:09 |
6:37 |
|
| 4/18/2024 |
Bike |
Zwift |
Default |
13.7 mi |
30:46 |
2:15 |
|
| 4/18/2024 |
Bike |
Zwift |
Default |
7.6 mi |
19:59 |
2:39 |
|
| 4/18/2024 |
Run |
Golden Gate Park |
Easy |
7.4 mi |
56:21 |
7:39 |
|
| 4/17/2024 |
Run |
Golden Gate Park |
Easy |
5.7 mi |
45:04 |
7:54 |
|
| 4/16/2024 |
Run |
Golden Gate Park |
10kP |
5.7 mi |
32:24 |
5:40 |
|
| 4/16/2024 |
Run |
Golden Gate Park |
Easy |
4.2 mi |
34:01 |
8:04 |
|
| 4/16/2024 |
Run |
Golden Gate Park |
Easy |
7.0 mi |
55:03 |
7:52 |
|
| 4/15/2024 |
Run |
Golden Gate Park |
Easy |
10.0 mi |
1:16:43 |
7:39 |
|
| 4/15/2024 |
Weights |
|
|
|
|
|
|
| 4/14/2024 |
Run |
Golden Gate Park |
Easy |
5.8 mi |
47:47 |
8:17 |
|
| 4/14/2024 |
Bike |
Zwift |
Default |
12.1 mi |
27:02 |
2:14 |
|
| 4/14/2024 |
Bike |
Zwift |
Default |
12.1 mi |
31:42 |
2:38 |
|
| 4/13/2024 |
Run |
Golden Gate Park |
Easy |
11.3 mi |
1:17:37 |
6:54 |
|
| 4/13/2024 |
Run |
Golden Gate Park |
MarP |
2.3 mi |
14:14 |
6:07 |
|
| 4/12/2024 |
Run |
Golden Gate Park |
Easy |
6.3 mi |
49:59 |
7:57 |
|
| 4/12/2024 |
Weights |
|
|
|
|
|
|
| 4/11/2024 |
Run |
Marin Headlands |
Easy |
11.8 mi |
1:43:11 |
8:45 |
|
| 4/8/2024 |
Run |
Tahoe |
Easy |
4.2 mi |
34:21 |
8:14 |
|
| 4/6/2024 |
Run |
Golden Gate Park |
Easy |
9.3 mi |
1:06:41 |
7:13 |
|
| 4/6/2024 |
Run |
Golden Gate Park |
HMP |
6.0 mi |
35:00 |
5:49 |
|
| 4/5/2024 |
Run |
Golden Gate Park |
Easy |
5.7 mi |
46:50 |
8:16 |
|
| 4/5/2024 |
Weights |
|
|
|
|
|
|
| 4/4/2024 |
Run |
Golden Gate Park |
Easy |
9.1 mi |
1:09:19 |
7:40 |
|
| 4/4/2024 |
Bike |
Zwift |
Default |
9.9 mi |
24:59 |
2:32 |
|
| 4/4/2024 |
Bike |
Zwift |
Default |
7.9 mi |
22:07 |
2:48 |
|
| 4/4/2024 |
Run |
Golden Gate Park |
Hill |
1.1 mi |
8:00 |
7:17 |
|
| 4/3/2024 |
Run |
Golden Gate Park |
Easy |
6.2 mi |
48:11 |
7:48 |
|
| 4/2/2024 |
Run |
Golden Gate Park |
HMP |
9600.0 m |
33:35 |
5:38 |
|
| 4/2/2024 |
Run |
Golden Gate Park |
Easy |
6.6 mi |
52:00 |
7:52 |
|
| 4/1/2024 |
Run |
Golden Gate Park |
Easy |
9.2 mi |
1:09:34 |
7:33 |
|
| 4/1/2024 |
Weights |
|
|
|
|
|
|
| 3/31/2024 |
Bike |
Zwift |
Default |
18.1 mi |
46:14 |
2:34 |
|
| 3/31/2024 |
Run |
Golden Gate Park |
Easy |
5.8 mi |
45:18 |
7:50 |
|
| 3/30/2024 |
Run |
Golden Gate Park |
Easy |
11.0 mi |
1:20:38 |
7:20 |
|
| 3/30/2024 |
Run |
Golden Gate Park |
HMP |
5.0 mi |
28:41 |
5:45 |
|
| 3/29/2024 |
Run |
Golden Gate Park |
Easy |
7.3 mi |
56:41 |
7:50 |
|
| 3/29/2024 |
Weights |
|
|
|
|
|
|
| 3/28/2024 |
Run |
Golden Gate Park |
Easy |
6.1 mi |
50:44 |
8:16 |
|
| 3/28/2024 |
Bike |
Zwift |
Default |
16.0 mi |
38:30 |
2:25 |
|
| 3/27/2024 |
Run |
Golden Gate Park |
Easy |
6.6 mi |
51:28 |
7:52 |
|
| 3/26/2024 |
Run |
Golden Gate Park |
10kP |
8.0 km |
28:03 |
5:39 |
|
| 3/26/2024 |
Run |
Golden Gate Park |
Easy |
7.0 mi |
55:56 |
7:58 |
|
| 3/25/2024 |
Run |
Golden Gate Park |
Easy |
9.3 mi |
1:10:51 |
7:36 |
|
| 3/25/2024 |
Weights |
|
|
|
|
|
|
| 3/24/2024 |
Bike |
Zwift |
Default |
11.1 mi |
59:09 |
5:20 |
|
| 3/23/2024 |
Run |
Golden Gate Park |
Easy |
5.3 mi |
41:59 |
7:53 |
|
| 3/23/2024 |
Weights |
|
|
|
|
|
|
| 3/22/2024 |
Run |
Golden Gate Park |
Easy |
7.6 mi |
1:00:33 |
8:00 |
|
| 3/22/2024 |
Run |
Golden Gate Park |
Hill |
1.0 mi |
6:28 |
6:40 |
|
| 3/22/2024 |
Run |
Golden Gate Park |
HMP |
2.7 mi |
15:05 |
5:33 |
|
| 3/21/2024 |
Bike |
Zwift |
Default |
19.0 mi |
47:23 |
2:30 |
|
| 3/21/2024 |
Bike |
Zwift |
Default |
7.0 mi |
19:41 |
2:49 |
|
| 3/20/2024 |
Run |
Golden Gate Park |
Easy |
6.0 mi |
49:08 |
8:14 |
|
| 3/19/2024 |
Run |
Golden Gate Park |
Easy |
10.3 mi |
1:14:20 |
7:13 |
|
| 3/19/2024 |
Bike |
Zwift |
Default |
18.4 mi |
1:03:33 |
3:27 |
|
| 3/18/2024 |
Run |
Golden Gate Park |
Easy |
8.9 mi |
1:08:18 |
7:42 |
|
| 3/18/2024 |
Weights |
|
|
|
|
|
|
| 3/17/2024 |
Bike |
Marin Headlands |
Default |
33.6 mi |
2:09:33 |
3:52 |
|
| 3/16/2024 |
Run |
Golden Gate Park |
Easy |
4.5 mi |
34:31 |
7:43 |
|
| 3/16/2024 |
Bike |
Zwift |
Default |
10.9 mi |
1:03:17 |
5:48 |
|
| 3/15/2024 |
Run |
Golden Gate Park |
Easy |
7.3 mi |
55:37 |
7:38 |
|
| 3/15/2024 |
Bike |
Zwift |
Default |
17.4 mi |
50:04 |
2:53 |
|
|