Notes
Drove with Kelsey over to John's and started from there. Plan for me today was 5x6' at tempo, 4x30 after. Warmed to belmont and met Dan Kittaka and after a few strides got it going. John did his first 3' with us, had to kinda weave a bit off the path to avoid some big purdles and that slowed us down but after the first one we started moving. Next 3 were about 5:45 pace, which shouldn't feel too fast but definitely had me hurting more than I've been used to in a little bit. Dan turned back north and I continued south for the last one, probably more like 5:55. Good to get a little harder effort in this week, feeling it a bit after 5 miles of tempo today and working at DePaul yesterday. Lucky the weather was warm and not too windy or rainy this morning, and to have a buddy for the whole workout.