Notes
Longest day of the cycle. Ran at Morton Arb with Damon and the DW crew. I didn't feel great at the start and it was supposed to get pretty warm so I was mentally strapped in for a crappy run. Things felt decent as we kept going though so after 19 I picked it up a bit. Got tough with the heat but it was never a death march. It helped having Dan hand us water and nuun every 5 miles or so. Good to get the heat training in just in case.