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1/28/2017

5 mi

30:00

6:00 mi

Health

157 lb
2486
  • Map

LFT

Notes

Nice LR with a few special guests. Wanted to get some fleet feet participation but just the pals showed up. Met with Bren, John, and Kelsey at the trough and was joined by zach and em on the bike. Went south for a change to about Navy Pier before flipping it. After dropping them at 10 me and Bren did ~6' pace for the next 5ish. Felt pretty good today, not a good week though taking 2 days off out of laziness.

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