Notes
Kristin, Kelsey, Mike, John, at swallow cliff. Did an 8mi loop from 104th lot and then did 5@MP on the cal sag. Felt like fall out today and there's no better running than fall at swallow. Didn't feel super great today, might be a bit tired from Weds still but that's okay. Got out of the gate too hard on the MP section, first half mile was around 5:25 pace, then kinda positive split from there, felt comfortable by 3/4/5 though. Derenzo did 20 and John and Kris did 16, weird to be the short one of the group. Took advantage of it and got a half dozen donuts while we were waiting.