Notes
In Colorado for run camp with mill city friends. Hit Mags today and it lived up to expectations. Got lucky with some clouds rolling in so it wasn't too hot running at midday, but it was definitely hard enough as it is. Nothing really felt easy on the way out. Figured today would be a harder day though so I just rolled with it for a while. Lots of up and down so we didn't really notice the steady rise on the way out, but on the way back things got easier and I felt stronger. Last couple miles are a big down and uphill, and I felt like getting it going so I tried to pick it up to tempo-ish effort. Last hill was about 3/4mi and was brutal, 6:50 was like 6' effort. Great time out here though and felt good to get a strong long aerobic run in.